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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nancy

In the 7 days ending Apr 23, 2022:

activity # timemileskm+m
  walking on road7 4:19:33 12.28(21:08) 19.77(13:08) 121
  Orienteering2 1:11:08 2.97(23:57) 4.78(14:53) 142
  hiking1 14:02 0.5(28:03) 0.81(17:26) 78
  Total9 5:44:43 15.75(21:53) 25.35(13:36) 341

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SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
8 AM

hiking 14:02 [3] 0.81 km (17:26 / km) +78m 11:44 / km
ahr:110 max:142

Walk to the start for the Middle Distance Race. Pretty significant climb.

Orienteering 54:32 [3] 2.88 km (18:56 / km) +122m 15:37 / km
ahr:131 max:159

Brown-X, Middle Distance, Black Rock Forest, West Point, NY. Not overly happy with my course, but I really am not used to being on such rocky, hilly terrain. I'm so bad at crossing streams and going down steep, rocky slopes. Oh well.
4 PM

Orienteering 16:36 [3] 1.9 km (8:44 / km) +20m 8:18 / km
ahr:144 max:160

Brown Course, Sprint, Trophy Point, US Military Academy, West Point, NY. Actually had fun this afternoon. Some slight bobbles, but moved well and read the map quite effectively. Ahead of Mary by just one second and only a minute and change behind Peggy.. I'll take it!
C • Excellent run! 2

Middle - Brown-X - Splits

Sprint - Brown - Splits

Friday Apr 22, 2022 #

4 PM

walking on road 39:05 [3] 2.59 mi (15:07 / mi) +27m 14:38 / mi
ahr:123 max:154

Thursday Apr 21, 2022 #

8 PM

walking on road 35:31 [3] 2.28 mi (15:33 / mi) +31m 14:55 / mi
ahr:117 max:150

Wednesday Apr 20, 2022 #

6 PM

walking on road 36:11 [3] 2.28 mi (15:53 / mi) +41m 15:02 / mi
ahr:112 max:138

Tuesday Apr 19, 2022 #

6 PM

walking on road 10:17 [3] 0.68 mi (15:04 / mi)
ahr:119 max:128

Monday Apr 18, 2022 #

6 PM

walking on road 23:32 [3] 1.34 mi (17:33 / mi) +11m 17:07 / mi
ahr:118 max:148

Sunday Apr 17, 2022 #

Event: BOK: Horton Grove Nature Preserve
 
12 PM

walking on road 1:12:16 [3] 1.08 mi (1:07:07 / mi) +11m 1:05:08 / mi
ahr:80 max:132

3 PM

walking on road 23:43 [3] 1.04 mi (22:42 / mi)
ahr:69 max:95

walking on road 18:58 [3] 0.99 mi (19:10 / mi)
ahr:98 max:118

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