Training Log Archive: nancyIn the 1 days ending Apr 23, 2022:
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Saturday Apr 23, 2022 #
8 AM
hiking 14:02 [3] 0.81 km (17:26 / km) +78m 11:44 / km
ahr:110 max:142
Walk to the start for the Middle Distance Race. Pretty significant climb.
Orienteering 54:32 [3] 2.88 km (18:56 / km) +122m 15:37 / km
ahr:131 max:159
Brown-X, Middle Distance, Black Rock Forest, West Point, NY. Not overly happy with my course, but I really am not used to being on such rocky, hilly terrain. I'm so bad at crossing streams and going down steep, rocky slopes. Oh well.
4 PM
Orienteering 16:36 [3] 1.9 km (8:44 / km) +20m 8:18 / km
ahr:144 max:160
Brown Course, Sprint, Trophy Point, US Military Academy, West Point, NY. Actually had fun this afternoon. Some slight bobbles, but moved well and read the map quite effectively. Ahead of Mary by just one second and only a minute and change behind Peggy.. I'll take it!