Training Log Archive: dolphIn the 7 days ending Jun 12, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:00 3.5 km (5:09 / km) +45m 4:50 / km
ahr:107 max:141 shoes: Hoka One One Clifton 6
Running race 44:16 11.38 km (3:53 / km) +202m 3:34 / km
ahr:158 max:171 shoes: Hoka One One Rocket X
Running intervals 1:53:30 23.64 km (4:48 / km) +309m 4:30 / km
ahr:151 max:172 shoes: Hoka One One Rocket X