Training Log Archive: dolph
In the 365 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Running | 82 | 74:11:28 | 521.14 | | 838.69 | | 13778 | | | | |
| | Cross-Country Skiing | 19 | 21:14:23 | 174.45 | (7:18) | 280.75 | (4:32) | 3467 | | | | |
| | Mountain-Bike | 13 | 16:55:00 | 152.28 | (9.0/h) | 245.07 | (14.5/h) | 5319 | | | | |
| | Road Bike | 12 | 16:07:07 | 266.94 | (16.6/h) | 429.6 | (26.7/h) | 5825 | | | | |
| | Orienteering | 5 | 3:00:38 | 16.19 | (11:09) | 26.06 | (6:56) | 672 | | | | |
| | Strength | 7 | 2:05:00 | | | | | | | | | |
| | Indoor Cycling | 2 | 1:25:04 | 24.6 | (17.3/h) | 39.59 | (27.9/h) | 295 | | | | |
| | Rollerskiing | 1 | 38:10 | 4.22 | (9:02) | 6.8 | (5:37) | 23 | | | | |
| | Alpine Skiing | 2 | 30:00 | 6.78 | (13.6/h) | 10.9 | (21.8/h) | 1344 | | | | |
| | Running Drills | 3 | 30:00 | 0.62 | (48:17) | 1.0 | (30:00) | | | | | |
| | Swimming | 2 | 28:00 | 0.62 | (45:04) | 1.0 | (28:00) | | | | | |
| | Total | 146 | 137:04:50 | 1167.84 | | 1879.46 | | 30722 | | | | |
| | [1-5] | 146 | 136:34:50 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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