Training Log Archive: dolph
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| | Running | 142 | 123:34:40 | 853.08 | | 1372.91 | | 24012 | | | | |
| | Mountain-Bike | 41 | 58:56:01 | 516.98 | (8.8/h) | 832.01 | (14.1/h) | 19540 | | | | |
| | Road Bike | 26 | 35:22:16 | 573.86 | (16.2/h) | 923.53 | (26.1/h) | 12519 | | | | |
| | Cross-Country Skiing | 23 | 24:52:11 | 203.62 | (7:20) | 327.69 | (4:33) | 3834 | | | | |
| | Orienteering | 9 | 7:49:12 | 30.94 | (15:10) | 49.79 | (9:25) | 1428 | | | | |
| | Indoor Cycling | 11 | 7:47:33 | 138.31 | (17.7/h) | 222.59 | (28.6/h) | 295 | | | | |
| | Strength | 23 | 5:50:00 | | | | | | | | | |
| | Swimming | 9 | 3:19:35 | 4.66 | (42:50) | 7.5 | (26:37) | | | | | |
| | Rollerskiing | 2 | 1:46:15 | 13.12 | (8:06) | 21.11 | (5:02) | 124 | | | | |
| | Cyclocross Bike | 1 | 1:24:00 | 13.11 | (9.4/h) | 21.09 | (15.1/h) | 483 | | | | |
| | Running Drills | 4 | 40:00 | 0.75 | (53:39) | 1.2 | (33:20) | | | | | |
| | Alpine Skiing | 2 | 30:00 | 6.78 | (13.6/h) | 10.9 | (21.8/h) | 1344 | | | | |
| | Total | 287 | 271:51:43 | 2355.19 | | 3790.31 | | 63578 | | | | |
| | [1-5] | 287 | 268:27:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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