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Training Log Archive: Ebennett

In the 1 days ending Dec 1, 2023:

activity # timemileskm+m
  Physio Exercises (new)2 55:00
  Strength and Conditioning 1 39:30
  Commuting 1 14:24 2.94(4:54) 4.73(3:03) 34
  Total4 1:48:54 2.94 4.73 34
  [1-5]2 53:54

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Fr

Friday Dec 1, 2023 #

12 PM

Physio Exercises (new) 28:00 [0]

3 x 30s each side. Upped it to 30s, say to say its sore again although left side is surprisingly easier.
1 PM

Commuting 14:24 [2] 4.73 km (3:03 / km) +34m 2:56 / km
shoes: Dr Dew

4 PM

Physio Exercises (new) 27:00 [0]

Ouch. same as morning.
9 PM

Strength and Conditioning 39:30 [1]

Normal stuff, feeling suspiciously easy tho.

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