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Training Log Archive: Ebennett

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Running - soft surface 1 49:51 4.47(11:09) 7.2(6:55) 405
  Physio Exercises (new)2 43:50
  Commuting 1 20:05 3.96(5:04) 6.37(3:09) 42
  Total4 1:53:46 8.43 13.57 447
  [1-5]2 1:09:56

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Th

Thursday Nov 30, 2023 #

10 AM

Running - soft surface 15:16 [2] 2.73 km (5:36 / km) +58m 5:03 / km
ahr:138 max:162 shoes: SalmonSpeedX6

wu

Running - soft surface 11:38 [4] 1.68 km (6:55 / km) +199m 4:21 / km
ahr:162 max:182 shoes: SalmonSpeedX6

90 seconds, 85 seconds, 80 seconds etc decreasing to 45 seconds hill sprints with equal recovery to the previous rep time. With Kai.

3rd session in 7 days and body was definitely letting me know. Only 11 mins of effort but was pure jelly-legged by the end, calfs and Achilles sore as well. Feel like I’m pretty much at the limit of not being injured territory so going to take it easy for a bit. I also need to focus more on getting quality sleep as its been a bit neglected ever since I came to Uni.

Running - soft surface 22:57 [2] 2.79 km (8:14 / km) +148m 6:30 / km
ahr:137 max:161 shoes: SalmonSpeedX6

cd back over the seat
1 PM

Commuting 20:05 [2] 6.37 km (3:09 / km) +42m 3:03 / km
shoes: Dr Dew

Very weak, tired and cold post run. Don’t think I’m eating enough in general or at least of some particular thing.
5 PM

Physio Exercises (new) 22:00 [0]

3 x 20s each side. Slightly treating this as a rest day for the physio stuff so not gonna bash out another one, although this did feel decently less painful than previously.
11 PM

Physio Exercises (new) 21:50 [0]

Same, feeling even easier than earlier. Probably gonna up the times tomorrow.

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