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Training Log Archive: Ebennett

In the 1 days ending Nov 28, 2023:

activity # timemileskm+m
  Running - soft surface 1 56:41 8.17(6:56) 13.15(4:19) 63
  Physio Exercises (new)2 43:31
  Commuting 2 17:42 3.41(5:12) 5.48(3:14) 50
  Total5 1:57:54 11.58 18.63 113
  [1-5]3 1:14:23

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Tu

Tuesday Nov 28, 2023 #

10 AM

Physio Exercises (new) 21:38 [0]

3 x 20s each side. Feeling ever so slightly easier.
1 PM

Commuting 7:38 [2] 2.53 km (3:01 / km) +12m 2:57 / km
shoes: Dr Dew

4 PM

Commuting 10:04 [2] 2.95 km (3:25 / km) +38m 3:12 / km
shoes: Dr Dew

5 PM

Physio Exercises (new) 21:53 [0]

Pure masochism. Same as morning. Not sure pre-run is the best idea but we’ll see.
6 PM

Running - soft surface 10:20 [3] 2.28 km (4:32 / km) +4m 4:30 / km
ahr:144 max:157 shoes: SalmonSpeedX6

“Wu” Running late so running faster. Drills n stuff not recorded

Running - soft surface 36:35 [4] 9.33 km (3:55 / km) +12m 3:54 / km
ahr:170 max:194 shoes: SalmonSpeedX6

3 x (6,4,2) with 1 min recoveries

A session? That I finished?!? And my knee felt great?!?! Has Christmas come early!?! Seriously though actually really happy to have done this.

Bit of a mission to make it out the door but showed up in time for the drills. Didn’t know what the session was which helped because if id seen 36mins of effort I might not have attended.

Started off aiming for mid-threshold which went nicely for the first 2 sets until I realised that I didn’t have a valid excuse for not attacking it all out so tried to up the effort a bit on the last rep. Semi-successful, motivation maybe wasn’t brilliant but a painful last 2 was completed.

Coughing afterwards but not awful.

Don’t want to sound like a broken record here but quads and achillies were in the mud before this and had some minor calf DOMS as well. Again, doesn’t feel like injury territory so just going to keep pushing for a bit (hopefully) before a sensible ease off.

Running - soft surface 9:46 [2] 1.54 km (6:21 / km) +47m 5:30 / km
ahr:137 max:159 shoes: SalmonSpeedX6

Grim cd trying to get to the toilet in time.

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