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Training Log Archive: Ebennett

In the 1 days ending Nov 27, 2023:

activity # timemileskm+m
  Physio Exercises (new)2 43:28
  Strength and Conditioning 1 40:00
  Commuting 1 15:06 2.97(5:05) 4.78(3:10) 45
  Total4 1:38:34 2.97 4.78 45
  [1-5]2 55:06

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Mo

Monday Nov 27, 2023 #

10 AM

Physio Exercises (new) 21:20 [0]

3 x 20s each side. Sufficiently grim that I didn’t feel the need to increase the time.
12 PM

Commuting 15:06 [2] 4.78 km (3:10 / km) +45m 3:01 / km
shoes: Dr Dew

Didn’t realise how good the knee had been until it started aching right at the end.

Quads and calfs genuinely painful when going down stairs, not in an injury way just in an absolutely demolished way.
4 PM

Physio Exercises (new) 22:08 [0]

Same as morning. A whole day of stuff most people wouldn’t log, nice.
9 PM

Strength and Conditioning 40:00 [1]

The usual

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