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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Nov 26, 2023:

activity # timemileskm+m
  Running - soft surface 1 1:07:51 4.23(16:03) 6.8(9:59) 836
  Running - hard surface 1 24:14 2.62(9:16) 4.21(5:45) 34
  Physio Exercises (new)1 21:29
  Commuting 1 2:27 0.4(6:10) 0.64(3:50) 8
  Total3 1:56:01 7.24 11.65 878
  [1-5]2 1:34:32

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Su

Sunday Nov 26, 2023 #

9 AM

Running - hard surface 10:28 [2] 2.08 km (5:02 / km)
ahr:128 max:150 shoes: Inov3s

To commie then there

Running - soft surface 1:06:04 [3] 6.61 km (10:00 / km) +836m 6:07 / km
ahr:152 max:176 shoes: Inov3s

60 MFDs in an hour for EUOC.

Quad and Achilles suitably flummoxed after yesterday, knew this was gonna be a bit of a grind but fun anyway. ScotJOS Sunday vibes in terms of having to do something exhausting having already been drained.

I was aiming for about 3, needed up getting 4 done in regulation time and an extra 5th one which missed the mark. Pleased with how it felt, wasn’t aiming for a threshold kinda effort but dipped in and out, big dip in at one point where I inevitably got lapped by Davros.

Could feel the hip working which is new and hopefully a good sign. When I say it was a significant challenge to walk after this I’m not exaggerating. Numbers arn’t quite up there yet but definitely a quality training week in terms of bringing back a bit of leg strength. Just have to try not to overdo things now.

Running - soft surface 1:47 [1] 0.19 km (9:23 / km)
ahr:108 max:113 shoes: Inov3s

down? Can’t remember what this lap is tbh

Running - hard surface 13:46 [2] 2.13 km (6:28 / km) +34m 5:59 / km
ahr:127 max:140 shoes: Inov3s

Everything hurts
1 PM

Commuting 2:27 [2] 0.64 km (3:50 / km) +8m 3:36 / km
shoes: Dr Dew

Finally riding a working bike after an hour in the Alpkit backrooms
3 PM

Physio Exercises (new) 21:29 [0]

3 x reps each side. Ouch. Probably only one today as this seemed sufficiently grim.

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