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Training Log Archive: Ebennett

In the 1 days ending Nov 25, 2023:

activity # timemileskm+m
  Running - hard surface 1 1:05:09 9.52(6:51) 15.32(4:15) 79
  Physio Exercises (new)2 37:09
  Total3 1:42:18 9.52 15.32 79
  [1-5]1 1:05:09

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Saturday Nov 25, 2023 #

3 PM

Physio Exercises (new) 16:50 [0]

3 reps each side, 20s on 15s off. Bit of a gap between the 2nd and 3rd rep on the left but whatever. Poor timing as always. Things hurting much more afterwards.
4 PM

Running - hard surface 1:00:01 [3] 14.39 km (4:10 / km) +64m 4:05 / km
ahr:159 max:174 shoes: Mizuno roadies

1 hour of z3 meadows laps.

Bit of a benchmark/ test kinda session. On paper a very boring one but enjoyed it immensely, got into the swing of things and just stayed there nicely. Slight wobble at around 25 mins where I wasn’t sure if I would finish but good stuff after that.

I was optimistically eyeing up 4:15s for this so I’ll take it, although the trace is very questionable so not sure id give too much credit to the GPS. The main objective was to get the legs doing some solid work to build up the endurance and I was happy with a 172 cadence (not that I’m sad enough to review my own cadence or anything). Half a granola bar before starting and the other half over the course of about 10 minutes half way through. Not the best food.

Overall, very much enjoyed and steady Saturdays might have to become a thing.

Running - hard surface 5:08 [2] 0.93 km (5:31 / km) +15m 5:06 / km
ahr:128 max:143 shoes: Mizuno roadies

Quads? Dead. Achilles? Worse. Foot? Blistered. Aldis finest light soy sauce? Secured.
9 PM

Physio Exercises (new) 20:19 [0]

Same as the morning. Pretty much working till failure, third reps were nicely burny

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