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Training Log Archive: Ebennett

In the 1 days ending Nov 24, 2023:

activity # timemileskm+m
  Strength and Conditioning 1 34:00
  Physio Exercises (new)2 28:50
  Total2 1:02:50
  [1-5]1 34:00

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1:02
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Fr

Friday Nov 24, 2023 #

5 PM

Physio Exercises (new) 14:50 [0]

2 x reps on each side, 20 seconds on. Also 3x12 calf raises on each side which weren’t timed.

The targeted muscles felt perfectly fine so upped the time a bit. Left side felt easier until I realised I was lying half on my back and half on my side. When I lay fully on my side it hurt much more.

No commuting today :(

Strength and Conditioning 34:00 [1]

3 sets of random 30s/15s stuff.
8 PM

Physio Exercises (new) 14:00 [0]

Same as earlier

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