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Training Log Archive: Ebennett

In the 1 days ending Nov 22, 2023:

activity # timemileskm+m
  Strength and Conditioning 1 45:00
  Commuting 1 19:57 3.86(5:10) 6.22(3:12) 56
  Total2 1:04:57 3.86 6.22 56

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We

Wednesday Nov 22, 2023 #

8 AM

Commuting 19:57 [2] 6.22 km (3:12 / km) +56m 3:04 / km
shoes: Dr Dew

Legs feeling very drained and weak.
4 PM

Strength and Conditioning 45:00 [1]

Knee a bit spiky so pulled back a bit, no run and therefore 3 lots of you know what instead. Why is it five minutes longer than the last time? Who knows.

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