Running - soft surface 3:01:12  24.58 km (7:22 / km) +896m 6:14 / km
ahr:133 max:158 shoes: SalmonSpeedX6
Pentlands Plod with Alex.
Started off a bit grim with a bus mishap and cow standoff when trying to cross a fence but things improved once we got into the thick of the hills. Excellent chat about some rather suspect topics and the time flew by. Was definitely not on any kind of pace grind, just walked the steep stuff and kept pushing on. A fairly meandering route taking in Carnethy for the first time and ending in a few km of road running, which was stringently not welcomed by the quads.
Knee doing knee things, painful at times but overall could be worse. Had to stop and investigate some sharp feels at points.
Bus back and after a quick maccies pit stop had a nice sunset walk up the seat for Alexes 30th ascent, finding a lovely new climb/scramble (Thanks Claire :)) All this after a rather soul destroying 4 hours of sleep. Day = seized.