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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Nov 18, 2023:

activity # timemileskm+m
  Running - soft surface 1 40:58 4.38(9:21) 7.05(5:49) 155
  Total1 40:58 4.38(9:21) 7.05(5:49) 155

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Sa

Saturday Nov 18, 2023 #

1 PM

Running - soft surface 40:58 [2] 7.05 km (5:49 / km) +155m 5:14 / km
ahr:139 max:163 shoes: SalmonSpeedX6

Easy half slap, cut across to KF, lap then home. Same old issue of just slipping into z3 incredibly easily. Knee was mid and started hurting 2/3 of the way through, both ache and sharp, also in the back of the knee. Hopefully its a 2 steps forward, 1 step back scenario.

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