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Training Log Archive: Ebennett

In the 1 days ending Nov 17, 2023:

activity # timemileskm+m
  Strength and Conditioning 1 42:00
  Commuting 1 33:55 6.8(4:59) 10.95(3:06) 111
  Total2 1:15:55 6.8 10.95 111

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Fr

Friday Nov 17, 2023 #

8 AM

Commuting 33:55 [2] 10.95 km (3:06 / km) +111m 2:57 / km
shoes: Dr Dew

Feels easily the best they’ve been for about a month. Virtually painless apart from a couple seconds out of the saddle. Very pleased but gonna be careful to ease back, easy weekend and SnC today again. However, did have an absolutely stomach churning, suicide inducing case of TT which seemed to flare up at random points. Can’t think what caused it, haven’t changed anything relevant, maybe just an unlucky day.
4 PM

Strength and Conditioning 42:00 [1]

3xJS1. I refuse to progress to the pit of despair and suffering that I assume JS2 or even JS3 would bring. Things still feeling pleasantly fatigued, probs the most SnC I’ve ever done in a week.

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