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Training Log Archive: Ebennett

In the 1 days ending Nov 15, 2023:

activity # timemileskm+m
  Running - soft surface 2 1:18:35 8.08(9:44) 13.0(6:03) 243
  Commuting 1 13:30 2.89(4:40) 4.65(2:54) 38
  Running - hard surface 1 5:08 0.88(5:52) 1.41(3:38) 11
  Total3 1:37:13 11.84(8:13) 19.06(5:06) 292

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Wednesday Nov 15, 2023 #

8 AM

Commuting 13:30 [2] 4.65 km (2:54 / km) +38m 2:47 / km
shoes: Dr Dew

Didn’t crash and knee feeling virtually normal
5 PM

Running - hard surface 5:08 [4] 1.41 km (3:38 / km) +11m 3:30 / km
ahr:169 max:185 shoes: SalmonSpeedX6

Knee feeling fine so decided to join Wozzle, EuanT, FionaE and Junley on the long run to “””pasta”””” night at Toby Carvery.

Had to dash in order to be there in time, but it was all for nothing as EuanT was later than me anyway. Decided to lap the watch as things got a bit more intense than they really should have.

Running - soft surface 30:27 [2] 4.74 km (6:25 / km) +124m 5:41 / km
ahr:141 max:164 shoes: SalmonSpeedX6

accidental watch lap

Running - soft surface 45:23 [2] 7.7 km (5:54 / km) +109m 5:30 / km
ahr:137 max:160 shoes: SalmonSpeedX6

Decent route inc Braids, Blackburn and Hermitage. Didn’t really know where we were, lost Sunley and Fiona part way through and nice chats with Wozzle and EuanT. A bit too close to z3 for a long run but didn’t want to delay the others, knee twinging at 20mins but settled after that. A few other twinges that ill just put down to rust, inc the post running cough.
9 PM

Running - soft surface 2:45 [3] 0.56 km (4:55 / km) +10m 4:30 / km
ahr:145 max:162 shoes: SalmonSpeedX6

Drop off - > back home, about 7kg heavier than the long run.

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