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Training Log Archive: Ebennett

In the 1 days ending Nov 14, 2023:

activity # timemileskm+m
  Strength and Conditioning 1 40:00
  Commuting 1 16:40 3.2(5:12) 5.15(3:14) 37
  Total2 56:40 3.2 5.15 37

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Tu

Tuesday Nov 14, 2023 #

9 AM

Commuting 16:40 [2] 5.15 km (3:14 / km) +37m 3:07 / km
shoes: Dr Dew

Knee nice most of the day, started to hurt more mid afternoon in a sharp kinda way. Really wanted to do intervals just to get back to it but objectively a bad idea atm. Setting my sights on Thursday.

Also, happy first AP birthday to me :) No its definitely not sad that I know this.
10 PM

Strength and Conditioning 40:00 [1]

3xJS1

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