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Training Log Archive: Ebennett

In the 1 days ending Nov 13, 2023:

activity # timemileskm+m
  Commuting 1 31:19 6.35(4:56) 10.22(3:04) 79
  Physio Exercises 1 16:00
  Total2 47:19 6.35 10.22 79

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Monday Nov 13, 2023 #

8 AM

Commuting 31:19 [2] 10.22 km (3:04 / km) +79m 2:57 / km
shoes: Dr Dew

Thinking that either me or that junction is cursed cuz had a little whoopsie there again today. Pulled away from the lights in a high gear, switch down but the chain decided to go all the way off. At this point i was up trying to grind out some speed so almost went OTB when the resistance dropped. I was left skating along on my feet, still astride the bike and almost swerving into the other lane. Really need to learn how to ride a bike tbh

Knee kinda meh today, fine when cycling but occasional twinges when stationary and towards the end of the day.
8 PM

Physio Exercises 16:00 [1]

Trying to angle the right knee in a more normal/symmetrical way, feels weaker and a bit sore so not a massive success.

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