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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Nov 11, 2023:

activity # timemileskm+m
  Orienteering2 38:08 3.82(10:00) 6.14(6:13) 153
  Running - soft surface 2 9:15 1.01(9:08) 1.63(5:40)
  Total3 47:23 4.83(9:49) 7.77(6:06) 153

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Saturday Nov 11, 2023 #

12 PM

Running - soft surface 1:01 [3] 0.23 km (4:25 / km)
ahr:147 max:168 shoes: Grinov 8s

“””wu”””” lacking in time and toilets
1 PM

Orienteering 23:18 [5] 4.08 km (5:43 / km) +89m 5:09 / km
ahr:180 max:201 shoes: Grinov 8s

Scottish Students relays @Potties, running first leg -2nd on leg, 5th team.

Things felt fine so went for it, although realistically I was never going to not give this a shot. Mostly very nice stuff, a bit of a wobble to 3 due to insufficient bearing but managed to stay about 20-30 seconds behind Toby C for a while but started to reel him in during the section within the deer fence.

Managed a sneaky optimum line through the forest and just beat him out the gate by about 10 seconds. Absolutely banana to 10 from the gate but luckily he followed, pushed and managed to hold him off for the next couple of controls to the end to come in second on the leg, surprisingly only 1:40 down on Davros.

Physically felt a bit weak and lacking in gumption, fitness isn’t what it was after a month of half-hearted training (that or the four hours of sleep). This is probably the hardest I’ve pushed in an O race in a long time and first time recording a hr above 200. Cough still present?!? I guess I just have pneumonia now. Also first time running for EUOC :)

Running - soft surface 4:23 [1] 0.71 km (6:10 / km)
ahr:129 max:139 shoes: Grinov 8s

Cd 1 with J-dog

Running - soft surface 3:51 [2] 0.69 km (5:35 / km)
ahr:136 max:148 shoes: Grinov 8s

Cd 2 with Blayne
4 PM

Orienteering 14:50 [2] 2.06 km (7:12 / km) +64m 6:14 / km
ahr:140 max:170 shoes: Grinov 8s

Failed attempt to find a lost SI unit in the dark. Using my insane tracking skills to find the control point based off the trail of dob prints.

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