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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Nov 9, 2023:

activity # timemileskm+m
  Strength and Conditioning 1 40:00
  Commuting 1 18:55 3.51(5:23) 5.65(3:21) 43
  Total2 58:55 3.51 5.65 43

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Th

Thursday Nov 9, 2023 #

Commuting 18:55 [2] 5.65 km (3:21 / km) +43m 3:14 / km
shoes: Dr Dew

Almost hit at the exact same junction except this time it was entirely the other guys fault. He cut me up as he turned right, across the bike lane which was infact occupied by a bike. Managed to brake in time and he drove off before the gestures could get too rude.

Knee seems to be getting worse? Maybe I’m just more aware of it but seems to be more uncomfortable/painful more of the time. Still considering bailing at the weekend but worse case scenario I let the relay team down which feels bad.
10 PM

Strength and Conditioning 40:00 [1]

Post identity crisis circuits. 3 x improvised session 30/15s. Lots of arm and core

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