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Training Log Archive: Ebennett

In the 1 days ending Nov 5, 2023:

activity # timemileskm+m
  MTB 2 1:17:05 14.76(11.5/h) 23.75(18.5/h) 331
  Total2 1:17:05 14.76(5:13) 23.75(3:15) 331

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Su

Sunday Nov 5, 2023 #

11 AM

MTB 1:03:57 [3] 20.37 km (19.1 kph) +319m
ahr:154 max:185 shoes: Tmbrjx

Knee feeling a lot worse after yesterday, both achy and sharp pain sometimes so gonna put the brakes on running for a bit before I do an emus.

Muddy, wet and slippy. Loads of fun and great to be on a functioning bike.

Usual Luncheon Wells loop then up and down Easter Clune. Started out as a threshold effort but realised that I maybe wasn’t bike fit enough to continue that without bonking so downgraded to steady/z3 with threshold climbs. In retrospect should have just bitten the bullet, what’s the worst that can happen in an hour. Bit disappointed that I wimped out of a planned session without a valid excuse but plenty of self-torture opportunities in future.
12 PM

MTB 13:08 [1] 3.38 km (15.4 kph) +12m
ahr:125 max:155 shoes: Tmbrjx

Investigating some flour trails I spotted earlier, turns out it was Aberdeen Hash Harriers having a social run. Lovely chat with one of the guys.

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