Orienteering 58:41  8.73 km (6:43 / km) +173m 6:07 / km
ahr:127 max:161 shoes: SalmonSpeedX6
Checking control sites at GoD. Seems to have evolved into a mangrove forest since I was last here. Funny how atrocious my nav is when I’m under absolutely no pressure with no time limit.
Also, realised that I brought just my O-shoes and not the soles which I took out to dry so went with Salomon’s to avoid getting blisters.
Right knee on and off sore during and both achy afterwards.