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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ebennett

In the 1 days ending Nov 4, 2023:

activity # timemileskm+m
  Orienteering1 58:41 5.42(10:49) 8.73(6:43) 173
  Running - hard surface 1 6:00 0.72(8:19) 1.16(5:10)
  Total2 1:04:41 6.15(10:32) 9.89(6:32) 173

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Sa

Saturday Nov 4, 2023 #

11 AM

Orienteering 58:41 [2] 8.73 km (6:43 / km) +173m 6:07 / km
ahr:127 max:161 shoes: SalmonSpeedX6

Checking control sites at GoD. Seems to have evolved into a mangrove forest since I was last here. Funny how atrocious my nav is when I’m under absolutely no pressure with no time limit.

Also, realised that I brought just my O-shoes and not the soles which I took out to dry so went with Salomon’s to avoid getting blisters.

Right knee on and off sore during and both achy afterwards.
12 PM

Running - hard surface 6:00 [2] 1.16 km (5:10 / km)
ahr:136 max:146 shoes: SalmonSpeedX6

To lift.

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