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Training Log Archive: Ebennett

In the 1 days ending Oct 31, 2023:

activity # timemileskm+m
  Running - soft surface 1 41:30 4.22(9:50) 6.79(6:07) 238
  Total1 41:30 4.22(9:50) 6.79(6:07) 238

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Tu

Tuesday Oct 31, 2023 #

5 PM

Running - soft surface 41:30 [2] 6.79 km (6:07 / km) +238m 5:12 / km
ahr:143 max:174 shoes: SalmonSpeedX6

Easiness over to Winney hill and back, there round the back of the seat.

Shoutout to the random donnie that I was borderline stalking for a while, lots of new paths discovered, much appreciated.

Knee was worse than usual before starting but got better and stayed fine, maybe a bit more sore at the end.

Technically z3 but easy in spirit, tried to keep effort on the hills and that was the consequence. No commuting today :)

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