Bike - Road3:50:15 72.7 km (3:10 / km) +1125m2:56 / km ahr:116 max:165
Eventually managed to get out for a ride with Matt in the evening. Nice and warm without being too hot. Pretty easy pace, which was welcome as I was still lacking any drive. A few small sections of new roads for me, but mostly familiar stuff.
Walk1:13:24 11.15 km (6:35 / km) +348m5:42 / km ahr:80 max:120 shoes: Salomon Trailster 2
Wander around Castell Coch updating the felling and bike paths, nothing unexpected but the felling is letting more light into the woods so more brambles are starting to get established.
Bike - Road2:05:05 40.37 km (3:06 / km) +148m3:03 / km ahr:105 max:152
Evening pootle around the bay with Emma. Really nice to catch up on another cracking evening. Had to do the last 6km quite hard to beat the darkness home.
Bike - Road14:34 5.24 km (2:47 / km) +36m2:41 / km ahr:110 max:133
Bike to the Park Series with Matt.
6 PM
Run - Orienteering race 33:24 6.01 km (5:33 / km) +69m5:15 / km ahr:152 max:166 shoes: Salomon Sense Flow2
SWOC Park Series, Forest Farm. Bit of an advantage having mapped this last year, so no navigational issues but a non-perfect micro route choices. More concerned about my hip than running fast, but please that it coped grand and wasn't any more sore afterwards. Another grand evening to be out and a fun course with plenty of route choices.
8 PM
Bike - Road33:27 7.71 km (4:20 / km) +49m4:12 / km ahr:117 max:149