Training Log Archive: MagicIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
2 PM
Walk 37:41 8.37 km (4:30 / km) +108m 4:14 / km
ahr:67 max:129
Walk around St Fagan's with Richard, taking advantage of a nice afternoon and not wanting to run on my hip yet (which was still struggling going uphill).
Saturday Jul 2, 2022 #
12 PM
Bike - Road 5:03:36 126.37 km (2:24 / km) +1288m 2:17 / km
ahr:130 max:166
Decent cycle out to Chepstow. First half very easy, flat and speedy (apart from a puncture in St Mellons) but things got much more interesting on the way back. Cycling the route from memory, which went well as far as Pontypool, but then things went wrong, started to feel tired, got cut up by a van, chased by an evil little dog (snapping at my ankles, owner shouting at me to stop, but I declined to give the dog the option of actually biting me), took a wrong turn and then the wrong cycle route, which added an unwelcome and steep additional hill. Not too bad from there back though. Grand day out, but neck very sore now.
Friday Jul 1, 2022 #
Note
Had intended to cycle but ended up just having an easy recovery day.
Thursday Jun 30, 2022 #
7 AM
Bike - Road 31:27 13.29 km (2:22 / km) +33m 2:20 / km
ahr:133 max:148
IW. Pumped the tires up and it make this much more enjoyable than the last attempt.
6 PM
Bike - Road 31:52 13.26 km (2:24 / km) +48m 2:22 / km
ahr:137 max:160
Diversion now that the path past TW station is closed adds about 250m. No complains from the hip doing this.
Wednesday Jun 29, 2022 #
6 PM
Walk 20:37 5.13 km (4:01 / km) +112m 3:38 / km
ahr:75 max:107 (injured) shoes: Salomon Sense Flow2
Walk with Oli. Unfortunately the hip, which as been fine today when not doing anything, was still quite sore and this was definitely enough.
Tuesday Jun 28, 2022 #
Note
(injured) (rest day)
Hip still improving quite quickly, which is very positive, and although sore, it isn't aching like it can after a run. Still hurts in the stepping up a step motion though. Planned on an easy walk but WOC got in the way.
Monday Jun 27, 2022 #
6 PM
Pilates 54:13 0.6 km (1:30:31 / km)
ahr:70 max:133 (injured)
FVO Pilates with a small but select group. Hip has improved a lot since yesterday but had to be careful on quite a few movements and exercises.