Training Log Archive: MagicIn the 7 days ending Jun 26, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Orienteering race 22:07 3.68 km (6:01 / km) +26m 5:48 / km
ahr:149 max:163 shoes: Jalas 2010
Run - Trail warm up/down 6:48 1.03 km (6:37 / km) +11m 6:17 / km
ahr:119 max:135 shoes: Jalas 2010
Run - Orienteering race 25:12 3.63 km (6:57 / km)
ahr:140 max:164 (injured) shoes: Jalas 2010
Run - Orienteering race 1:23:22 11.63 km (7:10 / km) +150m 6:44 / km
ahr:146 max:176 shoes: Jalas 2010
Run - Trail 1:37:28 18.02 km (5:25 / km) +16m 5:23 / km
ahr:137 max:164 shoes: Salomon Trailster 2
Bike - Road 36:53 13.3 km (2:46 / km) +51m 2:43 / km
ahr:124 max:146
Run - Trail warm up/down 10:32 2.03 km (5:12 / km) +11m 5:03 / km
ahr:132 max:148 shoes: Salomon Sense Pro
Run - Orienteering race 31:24 6.13 km (5:07 / km) +74m 4:50 / km
ahr:152 max:164 shoes: Salomon Sense Pro
Run - Trail 1:39:15 13.13 km (7:34 / km) +344m 6:41 / km
ahr:134 max:177 shoes: Salomon Sense Flow2
Run - Trail 42:58 6.33 km (6:47 / km) +206m 5:50 / km
ahr:138 max:173 shoes: Salomon Sense Flow2