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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 24, 2022:

activity # timemileskm+m
  Run - Trail 1 1:37:28 11.2(8:42) 18.02(5:25) 16
  Total1 1:37:28 11.2(8:42) 18.02(5:25) 16
  [1-5]1 1:37:19

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Fr

Friday Jun 24, 2022 #

5 PM

Run - Trail 1:37:28 intensity: (9 @0) + (1:00 @1) + (12:14 @2) + (1:09:06 @3) + (14:44 @4) + (15 @5) 18.02 km (5:25 / km) +16m 5:23 / km
ahr:137 max:164 shoes: Salomon Trailster 2

In the shire for a CPD event so took the opportunity to explore somewhere new. Not every exciting - took 14.km to hit a hill (a whole 15m of it) but pleasant enough nonetheless. Taking it easy enough, didn't have a map so a few navigational wonders, and lots of gates, but not being overgrown was a bonus - it even had a section of woods.

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