Run - Trail 1:39:15 13.13 km (7:34 / km) +344m6:41 / km ahr:134 max:177 shoes: Salomon Sense Flow2
Waterfall run at Pontneddfechan with MDC. Some evening, perfect for a bit of a dip. Took a while to get going and was happy to stick at a pretty slow pace. Such a nice evening to be out - also found a nice new path.