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Training Log Archive: Magic

In the 1 days ending Jun 21, 2022:

activity # timemileskm+m
  Run - Trail 1 1:39:15 8.16(12:10) 13.13(7:34) 344
  Total1 1:39:15 8.16(12:10) 13.13(7:34) 344
  [1-5]1 1:38:35

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Tu

Tuesday Jun 21, 2022 #

6 PM

Run - Trail 1:39:15 intensity: (40 @0) + (9:54 @1) + (22:01 @2) + (41:40 @3) + (23:23 @4) + (1:37 @5) 13.13 km (7:34 / km) +344m 6:41 / km
ahr:134 max:177 shoes: Salomon Sense Flow2

Waterfall run at Pontneddfechan with MDC. Some evening, perfect for a bit of a dip. Took a while to get going and was happy to stick at a pretty slow pace. Such a nice evening to be out - also found a nice new path.

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