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Training Log Archive: Magic

In the 1 days ending Jun 17, 2022:

activity # timemileskm+m
  Bike - Road1 4:29:34 61.66(4:22) 99.24(2:43) 1090
  Total1 4:29:34 61.66(4:22) 99.24(2:43) 1090
  [1-5]1 4:21:21

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Fr

Friday Jun 17, 2022 #

11 AM

Bike - Road 4:29:34 intensity: (8:13 @0) + (52:32 @1) + (1:48:17 @2) + (1:28:33 @3) + (11:54 @4) + (5 @5) 99.24 km (2:43 / km) +1090m 2:34 / km
ahr:123 max:161

Hot today so decided a ride would be easier than a long run, which turned out to be a good decision. Windier than I expected, but the breeze was welcome for the most part. Explored quite a few new lanes in the western bit of the VoG, but still have a few more rides to do to cover them all. Very enjoyable day out.

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