Run - Trail 1:33:21 12.77 km (7:19 / km) +561m6:00 / km ahr:143 max:188 shoes: Salomon Sense Pro
MDC Fan Llia and Fan Nedd. Beautiful evening and great to be out in the open hills in such weather. Tough route, as expected, but very enjoyable. Left quad tight at start which made the first climb difficult. Second climb was just steep and difficult. Added a few extra bits to sort of keep pace with the steady group, including an explore of the forest at the end. Turned out to be all tracks, but for some reason I was moving okay by then. Picnic with the midges after.
