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Training Log Archive: Magic

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  Pilates1 1:02:29 0.62(1:41:10) 0.99(1:02:52)
  Run - Trail 1 31:09 3.18(9:48) 5.11(6:06) 113
  Total2 1:33:38 3.79(24:40) 6.11(15:20) 113
  [1-5]2 1:02:05

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Mo

Monday Jun 13, 2022 #

12 PM

Run - Trail 31:09 intensity: (24 @0) + (58 @1) + (7:38 @2) + (16:57 @3) + (5:08 @4) + (4 @5) 5.11 km (6:06 / km) +113m 5:29 / km
ahr:134 max:160

Lunchtime leg loosener. Been a while since I've done one of these on a Monday, so hope to get into the habit. Hip a bit moany to start but got better and wasn't sore.
6 PM

Pilates 1:02:29 intensity: (31:09 @0) + (29:09 @1) + (1:18 @2) + (30 @3) + (23 @4) 0.99 km (1:02:52 / km)
ahr:86 max:150

FVO Pilates. Body a bit tired but coped quite well, even with the circuits - press-ups first is definitely the way forward.

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