Run - Trail 31:09 5.11 km (6:06 / km) +113m5:29 / km ahr:134 max:160
Lunchtime leg loosener. Been a while since I've done one of these on a Monday, so hope to get into the habit. Hip a bit moany to start but got better and wasn't sore.
6 PM
Pilates1:02:29 0.99 km (1:02:52 / km) ahr:86 max:150
FVO Pilates. Body a bit tired but coped quite well, even with the circuits - press-ups first is definitely the way forward.