Training Log Archive: MagicIn the 1 days ending Jun 8, 2022:
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Wednesday Jun 8, 2022 #
5 PM
Bike - Road 52:31 21.04 km (2:30 / km) +78m 2:27 / km
ahr:127 max:152
To Cosmeston for the Park event. Seemed to spend longer stopped at traffic lights than I did cycling! Surprisingly windy, but otherwise a lovely afternoon.
6 PM
Run - Orienteering race 32:02 6.04 km (5:18 / km) +30m 5:11 / km
ahr:148 max:179 shoes: Salomon Super Cross 2021
SWOC Park Series - Cosmeston
Quite good fun as no roads, although there were plenty of trails. Managed to avoid all the thick hedges/vegetation although that resulted in a few non-optimal route choices. Legs had nothing in them after yesterday evening and felt like I was treading water - especially on the climb through long grass.
Quite good fun as no roads, although there were plenty of trails. Managed to avoid all the thick hedges/vegetation although that resulted in a few non-optimal route choices. Legs had nothing in them after yesterday evening and felt like I was treading water - especially on the climb through long grass.
7 PM
Bike - Road 50:18 20.6 km (2:27 / km) +90m 2:23 / km
ahr:131 max:158
Home from Cosmeston via a bit of an explore to get out of the park. Got chased by a dog by Radyr Weir - lost more around at this time than during peak commuter periods.