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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 7 days ending Sep 25:

activity # timemileskm+m
  Orientering3 2:05:00 8.73(14:19) 14.05(8:54)
  Löpning2 22:00 1.62(13:37) 2.6(8:28)
  Total3 2:27:00 10.35(14:13) 16.65(8:50)

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MoTuWeThFrSaSu

Sunday Sep 25 #

11 AM

Löpning warm up/down 9:00 [2] 0.8 km (11:15 / km)

Orientering race 32:00 [2] 4.15 km (7:43 / km)

Saturday Sep 24 #

8 PM

Löpning warm up/down 13:00 [2] 1.8 km (7:13 / km)

Orientering race 38:00 [4] 4.9 km (7:45 / km)

Thursday Sep 22 #

Orientering 55:00 [2] 5.0 km (11:00 / km)

Lugnt med Svea

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