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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: filippabraun

In the 1 days ending Sep 7:

activity # timemileskm+m
  Löpning1 31:00 3.73(8:19) 6.0(5:10)
  Total1 31:00 3.73(8:19) 6.0(5:10)

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Wednesday Sep 7 #

2 PM

Löpning warm up/down 19:00 [2] 3.1 km (6:08 / km)

Löpning intervals 12:00 [4] 2.9 km (4:08 / km)

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