Training Log Archive: philIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 3, 2022 #
Bike 20:00 [1]
HB
Strength 25:00 [3]
Stretching 18:00 [1]
Saturday Jul 2, 2022 #
Bike 25:00 [1]
Schüeli Watch
Friday Jul 1, 2022 #
Bike 20:00 [1]
Office
Running 1:12:00 [3] 11.01 km (6:32 / km) +490m 5:21 / km
Üetliberg über Mittag. Immer wieder hart.
Wednesday Jun 29, 2022 #
Bike 20:00 [1]
Mit Jonathan die Veloprüfung-Strecke abfahren. War noch weiter als ich gedacht hatte.
Bike 20:00 [1]
Office
Orienteering 1:05:00 [3] 9.88 km (6:35 / km) +240m 5:52 / km
Kartentraining im Wangenerwald, schön.
Tuesday Jun 28, 2022 #
Bike 20:00 [1]
Office
Monday Jun 27, 2022 #
Running 59:48 [3] 11.43 km (5:14 / km) +130m 4:57 / km
See-Kilchberg
Bike 20:00 [1]
Office