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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Nov 26, 2022:

activity # timemileskm+m
  Orienteering2 50:40 4.26(11:53) 6.86(7:23) 116
  Running1 21:51 1.83(11:57) 2.94(7:25) 33
  Total2 1:12:31 6.09(11:54) 9.8(7:24) 149

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SuMoTuWeThFrSa

Tuesday Nov 22, 2022 #

6 PM

Orienteering 7:38 intensity: (27 @2) + (5:49 @3) + (1:22 @4) 0.89 km (8:36 / km) +11m 8:06 / km
ahr:160 max:171

Sunday Nov 20, 2022 #

11 AM

Running 12:31 intensity: (1:47 @2) + (10:44 @3) 1.64 km (7:38 / km) +14m 7:20 / km
ahr:149 max:160

Orienteering 43:02 intensity: (28 @2) + (27:36 @3) + (14:58 @4) 5.97 km (7:12 / km) +106m 6:37 / km
ahr:160 max:178

Running 9:20 intensity: (20 @1) + (5 @2) + (7:35 @3) + (1:20 @4) 1.3 km (7:10 / km) +19m 6:40 / km
ahr:158 max:167


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