In the 7 days ending Nov 12, 2022:
Running 8:32 intensity: (34 @0) + (5 @1) + (27 @2) + (6:37 @3) + (49 @4) 1.71 km (4:59 / km) ahr:148 max:182
Running 41:41 intensity: (7 @0) + (16 @1) + (39 @2) + (10:01 @3) + (30:29 @4) + (9 @5) 8.1 km (5:09 / km) +29m 5:03 / km ahr:168 max:188
Running 48:24 intensity: (15 @0) + (27 @1) + (1:59 @2) + (45:23 @3) + (20 @4) 10.26 km (4:43 / km) +17m 4:41 / km ahr:151 max:166
Running 58:30 intensity: (29 @0) + (14 @1) + (11:05 @2) + (33:07 @3) + (13:35 @4) 11.2 km (5:13 / km) +230m 4:44 / km ahr:153 max:181
Running 42:23 intensity: (10 @0) + (16 @1) + (8:43 @2) + (25:02 @3) + (8:12 @4) 9.12 km (4:39 / km) +17m 4:36 / km ahr:152 max:180
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