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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running6 4:28:24 35.58(7:33) 57.27(4:41) 234
  Orienteering1 59:07 4.09(14:26) 6.59(8:58) 162
  Total6 5:27:31 39.68(8:15) 63.85(5:08) 395
  [1-5]6 5:25:35

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SuMoTuWeThFrSa

Friday Sep 30 #

3 PM

Running 56:20 intensity: (17 @0) + (15 @1) + (1:09 @2) + (33:43 @3) + (20:56 @4) 12.44 km (4:32 / km)
ahr:160 max:175

Thursday Sep 29 #

3 PM

Running 53:27 intensity: (19 @0) + (14 @1) + (10:03 @2) + (15:05 @3) + (26:24 @4) + (1:22 @5) 12.05 km (4:26 / km) +154m 4:10 / km
ahr:160 max:193

Wednesday Sep 28 #

3 PM

Running 56:32 intensity: (22 @0) + (10 @1) + (2:54 @2) + (36:00 @3) + (17:06 @4) 12.49 km (4:32 / km) +40m 4:27 / km
ahr:157 max:180

Tuesday Sep 27 #

3 PM

Running 8:02 intensity: (9 @0) + (4 @1) + (9 @2) + (5:28 @3) + (2:12 @4) 1.56 km (5:08 / km)
ahr:159 max:170

Running 17:42 intensity: (3 @1) + (10 @2) + (33 @3) + (13:37 @4) + (3:19 @5) 5.07 km (3:30 / km)
ahr:177 max:193

Running 7:38 intensity: (24 @3) + (7:14 @4) 1.25 km (6:06 / km)
ahr:171 max:177

Monday Sep 26 #

9 AM

Running 45:35 intensity: (26 @0) + (1:20 @1) + (16:10 @2) + (27:39 @3) 8.98 km (5:05 / km) +28m 5:00 / km
ahr:141 max:163

Sunday Sep 25 #

10 AM

Running 11:22 intensity: (8:54 @2) + (2:28 @3) 1.65 km (6:54 / km)
ahr:138 max:155

Orienteering 59:07 intensity: (17 @0) + (7 @1) + (10:15 @2) + (30:59 @3) + (17:29 @4) 6.59 km (8:58 / km) +162m 8:00 / km
ahr:156 max:180

Running 11:46 intensity: (6 @0) + (20 @1) + (3:19 @2) + (8:01 @3) 1.78 km (6:38 / km) +11m 6:25 / km
ahr:145 max:159

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