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Training Log Archive: MORIenteer

In the 7 days ending Sep 24, 2022:

activity # timemileskm+m
  Running6 4:43:02 37.49(7:33) 60.33(4:41) 228
  Total6 4:43:02 37.49(7:33) 60.33(4:41) 228
  [1-5]6 4:42:06

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SuMoTuWeThFrSa

Friday Sep 23, 2022 #

3 PM

Running 54:17 intensity: (2 @0) + (25 @1) + (7:07 @2) + (45:14 @3) + (1:29 @4) 11.26 km (4:49 / km) +1m 4:49 / km
ahr:150 max:172

Thursday Sep 22, 2022 #

3 PM

Running 55:38 intensity: (2 @0) + (29 @1) + (1:00 @2) + (17:04 @3) + (37:03 @4) 12.09 km (4:36 / km) +154m 4:20 / km
ahr:165 max:181

Wednesday Sep 21, 2022 #

3 PM

Running 45:17 intensity: (16 @0) + (28 @1) + (51 @2) + (37:44 @3) + (5:58 @4) 9.92 km (4:34 / km) +16m 4:32 / km
ahr:155 max:171

Tuesday Sep 20, 2022 #

4 PM

Running 17:49 intensity: (11 @1) + (7 @2) + (12 @3) + (7:59 @4) + (9:20 @5) 5.11 km (3:29 / km)
ahr:181 max:205

C • Smart Race 4

Monday Sep 19, 2022 #

3 PM

Running 44:00 intensity: (17 @0) + (24 @1) + (7:16 @2) + (34:10 @3) + (1:53 @4) 9.05 km (4:52 / km) +29m 4:47 / km
ahr:149 max:175

Sunday Sep 18, 2022 #

9 AM

Running 1:06:01 intensity: (19 @0) + (8 @1) + (6:30 @2) + (54:46 @3) + (4:15 @4) + (3 @5) 12.9 km (5:07 / km) +28m 5:04 / km
ahr:153 max:188

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