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Training Log Archive: MORIenteer

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running5 3:37:05 29.42(7:23) 47.34(4:35) 203
  Walking1 1:14:39 2.43(30:42) 3.91(19:05) 6
  Biking1 10:41 1.81(5:54) 2.91(3:40) 40
  Total6 5:02:25 33.66(8:59) 54.17(5:35) 249
  [1-5]6 4:02:11

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SuMoTuWeThFrSa

Friday Sep 16 #

3 PM

Running 48:38 intensity: (38 @0) + (15 @1) + (15:32 @2) + (20:03 @3) + (12:07 @4) + (3 @5) 9.94 km (4:54 / km)
ahr:151 max:185

Thursday Sep 15 #

3 PM

Running 52:16 intensity: (21 @0) + (30 @1) + (9:13 @2) + (13:26 @3) + (26:04 @4) + (2:42 @5) 12.07 km (4:20 / km) +154m 4:04 / km
ahr:160 max:191

Wednesday Sep 14 #

3 PM

Running 40:24 intensity: (4 @0) + (8 @1) + (6:27 @2) + (17:13 @3) + (16:32 @4) 8.63 km (4:41 / km) +18m 4:38 / km
ahr:157 max:174

Running 7:46 intensity: (21 @2) + (45 @3) + (6:40 @4) 1.7 km (4:35 / km)
ahr:168 max:177

Tuesday Sep 13 #

3 PM

Biking 10:41 intensity: (12 @0) + (34 @1) + (9:04 @2) + (51 @3) 2.91 km (3:40 / km) +40m 3:26 / km
ahr:135 max:153

Running 6:06 intensity: (48 @3) + (5:18 @4) 1.25 km (4:54 / km)
ahr:168 max:177

Running 18:08 intensity: (18 @2) + (1:26 @3) + (9:40 @4) + (6:44 @5) 5.04 km (3:36 / km)
ahr:181 max:196

Running 3:30 [3] 0.58 km (6:04 / km) +3m 5:54 / km
ahr:153 max:159

Monday Sep 12 #

3 PM

Running 40:17 intensity: (6 @1) + (5:02 @2) + (34:09 @3) + (1:00 @4) 8.14 km (4:57 / km) +28m 4:52 / km
ahr:152 max:173

Sunday Sep 11 #

11 AM

Walking 1:14:39 intensity: (58:59 @0) + (11:51 @1) + (2:25 @2) + (1:24 @3) 3.91 km (19:05 / km) +6m 18:56 / km
ahr:93 max:155

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