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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering4 3:30:49 15.11(13:57) 24.32(8:40) 306
  Running4 2:19:42 19.35(7:13) 31.14(4:29) 172
  Skate XC Skiing1 15:39 1.17(13:20) 1.89(8:17)
  Total8 6:06:10 35.63(10:17) 57.34(6:23) 478
  [1-5]8 6:05:29

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SuMoTuWeThFrSa

Saturday Sep 10 #

12 PM

Orienteering 11:31 intensity: (59 @1) + (10:04 @2) + (28 @3) 1.37 km (8:25 / km) +10m 8:08 / km
ahr:134 max:161

Orienteering 1:13:12 intensity: (30 @0) + (1:52 @1) + (16:18 @2) + (52:09 @3) + (2:23 @4) 7.15 km (10:14 / km) +119m 9:27 / km
ahr:148 max:178

7 PM

Orienteering 36:19 intensity: (52 @2) + (33:34 @3) + (1:53 @4) 4.77 km (7:37 / km) +2m 7:36 / km
ahr:155 max:171

Friday Sep 9 #

3 PM

Running 5:51 [3] 1.08 km (5:25 / km)
ahr:149 max:154

Running 20:37 intensity: (4 @0) + (10 @1) + (11 @2) + (4:02 @3) + (16:10 @4) 5.12 km (4:02 / km) +1m 4:01 / km
ahr:170 max:182

Skate XC Skiing 15:39 intensity: (3:49 @1) + (2:59 @2) + (8:51 @3) 1.89 km (8:17 / km)
ahr:139 max:161

Thursday Sep 8 #

3 PM

Running 53:30 intensity: (42 @2) + (33:08 @3) + (19:40 @4) 11.18 km (4:47 / km) +154m 4:29 / km
ahr:161 max:184

Wednesday Sep 7 #

3 PM

Running 42:29 intensity: (3 @0) + (32 @1) + (1:07 @2) + (30:48 @3) + (9:59 @4) 8.85 km (4:48 / km) +16m 4:45 / km
ahr:158 max:173

Tuesday Sep 6 #

3 PM

Running 17:15 intensity: (22 @2) + (1:16 @3) + (15:14 @4) + (23 @5) 4.91 km (3:31 / km)
ahr:173 max:196

Monday Sep 5 #

11 AM

Orienteering 37:38 intensity: (8 @1) + (2:18 @2) + (20:34 @3) + (14:38 @4) 4.95 km (7:36 / km) +105m 6:53 / km
ahr:159 max:182

Sunday Sep 4 #

10 AM

Orienteering 17:15 intensity: (4 @0) + (29 @1) + (4:09 @2) + (12:31 @3) + (2 @4) 2.12 km (8:08 / km)
ahr:145 max:166

Orienteering 34:54 intensity: (17 @1) + (1:41 @2) + (22:39 @3) + (10:17 @4) 3.96 km (8:49 / km) +72m 8:05 / km
ahr:159 max:183

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