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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 3, 2022:

activity # timemileskm+m
  Running6 4:46:49 34.75(8:15) 55.92(5:08) 285
  Walking1 2:02:18 2.26(54:08) 3.64(33:38) 61
  Skate XC Skiing2 1:42:00 4.58(22:15) 7.38(13:50) 58
  Biking1 27:51 5.32(5:14) 8.56(3:15) 14
  Total7 8:58:58 46.91(11:29) 75.5(7:08) 418
  [1-5]7 7:33:14

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SuMoTuWeThFrSa

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
3 PM

Skate XC Skiing 23:24 intensity: (23 @0) + (1:29 @1) + (16:53 @2) + (4:39 @3) 2.42 km (9:39 / km)
ahr:137 max:157

Running 22:49 intensity: (17 @1) + (2:06 @2) + (2:37 @3) + (17:43 @4) + (6 @5) 4.03 km (5:39 / km) +22m 5:30 / km
ahr:169 max:186

Friday Sep 2, 2022 #

11 AM

Walking 2:02:18 intensity: (51:28 @0) + (45:27 @1) + (19:32 @2) + (5:48 @3) + (3 @4) 3.64 km (33:38 / km) +61m 31:01 / km
ahr:109 max:165

Thursday Sep 1, 2022 #

3 PM

Running 57:19 intensity: (1:38 @2) + (14:11 @3) + (40:23 @4) + (1:07 @5) 12.09 km (4:44 / km) +154m 4:27 / km
ahr:168 max:193

Wednesday Aug 31, 2022 #

1 PM

Skate XC Skiing 1:18:36 intensity: (32:41 @0) + (30:30 @1) + (10:50 @2) + (4:35 @3) 4.95 km (15:52 / km) +58m 15:00 / km
ahr:109 max:156

Running 51:18 intensity: (16 @0) + (15 @1) + (1:19 @2) + (34:04 @3) + (14:50 @4) + (34 @5) 10.7 km (4:48 / km) +18m 4:45 / km
ahr:158 max:203

Tuesday Aug 30, 2022 #

7 AM

Running 1:03:41 intensity: (9 @0) + (5 @1) + (14:02 @2) + (27:32 @3) + (18:56 @4) + (2:57 @5) 11.6 km (5:30 / km)
ahr:158 max:191

Monday Aug 29, 2022 #

7 AM

Running 40:27 intensity: (6 @0) + (8 @1) + (9:11 @2) + (29:16 @3) + (1:46 @4) 8.03 km (5:02 / km) +30m 4:57 / km
ahr:151 max:173

Sunday Aug 28, 2022 #

11 AM

Biking 27:51 intensity: (32 @0) + (4:23 @1) + (16:24 @2) + (6:28 @3) + (4 @4) 8.56 km (3:15 / km) +14m 3:14 / km
ahr:134 max:166

Running 33:59 intensity: (9 @0) + (8 @1) + (13 @2) + (8:55 @3) + (24:34 @4) 6.1 km (5:34 / km) +59m 5:19 / km
ahr:165 max:179

Running 17:16 intensity: (13 @2) + (8:47 @3) + (8:16 @4) 3.37 km (5:07 / km) +2m 5:06 / km
ahr:162 max:173

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