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Training Log Archive: MORIenteer

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 1:49:58 11.31(9:44) 18.2(6:03) 39
  Skate Roller-Skiing1 1:34:02 12.44(7:33) 20.03(4:42) 212
  Walking1 1:16:24 2.13(35:49) 3.43(22:15) 70
  Biking3 1:01:51 9.65(6:25) 15.53(3:59) 34
  Total8 5:42:15 35.53(9:38) 57.19(5:59) 355
  [1-5]8 5:06:11

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SuMoTuWeThFrSa

Saturday Aug 20 #

9 AM

Skate Roller-Skiing 1:34:02 intensity: (5:43 @1) + (39:52 @2) + (35:36 @3) + (12:51 @4) 20.03 km (4:42 / km) +212m 4:28 / km
ahr:144 max:184

Friday Aug 19 #

8 AM

Biking 20:26 intensity: (15 @0) + (4:30 @1) + (10:44 @2) + (4:57 @3) 5.42 km (3:46 / km) +13m 3:44 / km
ahr:133 max:162

Thursday Aug 18 #

5 PM

Running 14:43 intensity: (3 @1) + (50 @2) + (13:50 @3) 1.96 km (7:31 / km) +20m 7:09 / km
ahr:152 max:163

Wednesday Aug 17 #

8 AM

Biking 20:30 intensity: (1:00 @0) + (8:11 @1) + (8:40 @2) + (2:39 @3) 4.75 km (4:19 / km) +9m 4:16 / km
ahr:125 max:151

5 PM

Running 49:23 intensity: (30 @0) + (11 @1) + (17:32 @2) + (30:58 @3) + (12 @4) 7.7 km (6:25 / km) +3m 6:24 / km
ahr:146 max:165

Tuesday Aug 16 #

7 AM

Running 45:52 intensity: (38 @0) + (41 @1) + (9:04 @2) + (34:09 @3) + (1:20 @4) 8.53 km (5:22 / km) +16m 5:19 / km
ahr:151 max:183

Monday Aug 15 #

8 AM

Biking 20:55 intensity: (8 @1) + (10:55 @2) + (5:20 @3) + (4:32 @4) 5.36 km (3:54 / km) +12m 3:52 / km
ahr:147 max:174

Sunday Aug 14 #

1 PM

Walking 1:16:24 intensity: (33:41 @0) + (26:30 @1) + (16:13 @2) 3.43 km (22:15 / km) +70m 20:12 / km
ahr:107 max:143

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