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Training Log Archive: MORIenteer

In the 7 days ending Aug 13:

activity # timemileskm+m
  Running4 6:03:49 24.48(14:52) 39.39(9:14) 1187
  Biking2 3:54:22 18.53(12:39) 29.82(7:52) 192
  Classic Roller-Skiing1 2:14:47 17.91(7:32) 28.82(4:41) 382
  Skate Roller-Skiing1 2:12:42 9.47(14:01) 15.24(8:43) 69
  Total8 14:25:40 70.38(12:18) 113.27(7:39) 1830
  [1-5]8 14:12:13

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Saturday Aug 13 #

12 PM

Biking 3:14:40 intensity: (2:12 @0) + (44:15 @1) + (1:10:51 @2) + (32:40 @3) + (44:38 @4) + (4 @5) 21.6 km (9:01 / km) +177m 8:39 / km
ahr:141 max:185

Biking 19:03 intensity: (1:51 @0) + (5:14 @1) + (6:05 @2) + (5:53 @3) 3.27 km (5:50 / km) +8m 5:45 / km
ahr:129 max:151

Friday Aug 12 #

3 PM

Biking 20:39 intensity: (45 @0) + (14:27 @1) + (5:03 @2) + (24 @3) 4.95 km (4:10 / km) +7m 4:09 / km
ahr:117 max:146

Thursday Aug 11 #

8 AM

Classic Roller-Skiing 2:14:47 intensity: (1:19 @0) + (41:00 @1) + (1:20:00 @2) + (10:44 @3) + (1:44 @4) 28.82 km (4:41 / km) +382m 4:23 / km
ahr:128 max:176

Wednesday Aug 10 #

8 AM

Running 2:53:41 intensity: (4:50 @0) + (16:50 @1) + (1:38:07 @2) + (53:28 @3) + (26 @4) 15.29 km (11:21 / km) +625m 9:26 / km
ahr:137 max:172

Tuesday Aug 9 #

8 AM

Running 1:31:28 intensity: (2:30 @0) + (7:54 @1) + (29:34 @2) + (31:45 @3) + (19:45 @4) 10.73 km (8:32 / km) +271m 7:34 / km
ahr:146 max:182

2 PM

Running 1:00:28 intensity: (53 @1) + (39:49 @2) + (19:46 @3) 7.91 km (7:39 / km) +162m 6:56 / km
ahr:141 max:160

Monday Aug 8 #

8 AM

Skate Roller-Skiing 2:12:42 intensity: (33:51 @1) + (1:19:15 @2) + (16:01 @3) + (3:35 @4) 15.24 km (8:43 / km) +69m 8:31 / km
ahr:131 max:175

4 PM

Running 38:12 intensity: (4 @1) + (19:29 @2) + (18:19 @3) + (20 @4) 5.46 km (7:00 / km) +129m 6:15 / km
ahr:144 max:170

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