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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Aug 6:

activity # timemileskm+m
  Running8 4:52:16 30.17(9:41) 48.56(6:01) 482
  Orienteering2 2:15:06 8.16(16:34) 13.13(10:18) 271
  Walking1 2:08:29 4.93(26:03) 7.94(16:11) 392
  Total10 9:15:51 43.26(12:51) 69.62(7:59) 1145
  [1-5]10 8:56:44

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SuMoTuWeThFrSa

Saturday Aug 6 #

6 AM

Running 1:25:05 intensity: (9 @0) + (4 @1) + (12 @2) + (1:09:07 @3) + (15:33 @4) 16.05 km (5:18 / km) +268m 4:54 / km
ahr:158 max:181

Friday Aug 5 #

7 AM

Running 19:30 intensity: (9 @1) + (9 @2) + (2:21 @3) + (16:51 @4) 3.05 km (6:24 / km) +16m 6:15 / km
ahr:169 max:182

3 PM

Running 6:43 intensity: (7 @0) + (4 @1) + (19 @2) + (6:13 @3) 1.11 km (6:04 / km)
ahr:148 max:163

Running 34:51 intensity: (8 @1) + (7 @2) + (1:29 @3) + (32:54 @4) + (13 @5) 7.69 km (4:32 / km) +2m 4:32 / km
ahr:173 max:187

Running 3:38 intensity: (8 @2) + (39 @3) + (2:51 @4) 0.55 km (6:35 / km)
ahr:166 max:173

Thursday Aug 4 #

10 AM

Orienteering 55:45 intensity: (18 @1) + (1:26 @2) + (24:09 @3) + (29:52 @4) 6.68 km (8:20 / km) +117m 7:40 / km
ahr:164 max:182

4 PM

Running 1:15:08 intensity: (6:02 @0) + (15:01 @1) + (11:16 @2) + (26:52 @3) + (15:57 @4) 6.58 km (11:25 / km) +112m 10:31 / km
ahr:142 max:181

Wednesday Aug 3 #

10 AM

Walking 2:08:29 intensity: (12:24 @0) + (1:03:19 @1) + (43:40 @2) + (9:06 @3) 7.94 km (16:11 / km) +392m 12:59 / km
ahr:121 max:155

Running 24:21 intensity: (2 @0) + (14 @1) + (22 @2) + (7:24 @3) + (14:02 @4) + (2:17 @5) 6.43 km (3:47 / km) +19m 3:44 / km
ahr:172 max:188

Tuesday Aug 2 #

7 AM

Running 15:37 intensity: (10 @0) + (5 @1) + (4:13 @2) + (11:09 @3) 2.62 km (5:58 / km) +16m 5:47 / km
ahr:146 max:161

Monday Aug 1 #

7 AM

Running 11:17 intensity: (13 @0) + (21 @1) + (1:54 @2) + (8:27 @3) + (22 @4) 1.73 km (6:31 / km) +34m 5:56 / km
ahr:146 max:167

3 PM

Orienteering 1:19:21 intensity: (8:14 @1) + (23:25 @2) + (25:50 @3) + (21:33 @4) + (19 @5) 6.44 km (12:19 / km) +154m 11:00 / km
ahr:149 max:189

Sunday Jul 31 #

5 PM

Running 16:06 intensity: (21 @1) + (3:20 @2) + (11:39 @3) + (46 @4) 2.75 km (5:51 / km) +15m 5:41 / km
ahr:150 max:167

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