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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jul 30:

activity # timemileskm+m
  Walking2 3:22:32 2.79(1:12:34) 4.49(45:05) 32
  Biking7 3:14:36 32.63(5:58) 52.52(3:42) 366
  Running3 2:59:03 18.23(9:49) 29.34(6:06) 43
  Classic Roller-Skiing1 55:15 8.38(6:36) 13.48(4:06) 197
  Total9 10:31:26 62.03(10:11) 99.83(6:20) 638
  [1-5]9 9:12:44

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Saturday Jul 30 #

9 AM

Biking 16:50 intensity: (22 @0) + (2:46 @1) + (6:31 @2) + (7:01 @3) + (10 @4) 4.66 km (3:37 / km) +48m 3:26 / km
ahr:139 max:165

Friday Jul 29 #

10 AM

Biking 18:37 intensity: (7 @0) + (2:36 @1) + (11:56 @2) + (3:58 @3) 4.77 km (3:54 / km) +48m 3:43 / km
ahr:134 max:159

1 PM

Biking 17:57 intensity: (3:52 @1) + (13:07 @2) + (58 @3) 4.5 km (4:00 / km) +41m 3:49 / km
ahr:130 max:156

Walking 1:36:25 intensity: (38:42 @0) + (39:40 @1) + (10:34 @2) + (7:26 @3) + (3 @4) 2.5 km (38:38 / km) +18m 37:17 / km
ahr:110 max:167

Biking 12:53 intensity: (40 @0) + (4:54 @1) + (5:09 @2) + (2:10 @3) 4.59 km (2:48 / km)
ahr:127 max:162

Thursday Jul 28 #

10 AM

Biking 17:18 intensity: (14 @0) + (47 @1) + (7:31 @2) + (7:09 @3) + (1:37 @4) 4.73 km (3:39 / km) +48m 3:29 / km
ahr:143 max:172

Wednesday Jul 27 #

9 AM

Biking 56:26 intensity: (11 @0) + (3:04 @1) + (14:04 @2) + (33:48 @3) + (5:19 @4) 15.27 km (3:42 / km) +62m 3:37 / km
ahr:148 max:182

5 PM

Running 16:21 intensity: (20 @0) + (10 @1) + (9:59 @2) + (5:52 @3) 2.38 km (6:52 / km)
ahr:140 max:160

Running 9:02 intensity: (8 @2) + (5:24 @3) + (3:30 @4) 1.58 km (5:43 / km)
ahr:161 max:177

Running intervals 52:15 intensity: (22 @1) + (9:04 @2) + (9:33 @3) + (33:12 @4) + (4 @5) 8.96 km (5:50 / km)
ahr:163 max:185

Running 6:13 intensity: (1:51 @3) + (4:22 @4) 0.69 km (9:05 / km) +5m 8:46 / km
ahr:165 max:170

Tuesday Jul 26 #

7 AM

Running 48:24 intensity: (8 @1) + (9 @2) + (47:25 @3) + (42 @4) 8.98 km (5:23 / km) +38m 5:17 / km
ahr:158 max:167

Biking 15:12 intensity: (27 @1) + (7:09 @2) + (5:41 @3) + (1:55 @4) 4.2 km (3:37 / km) +46m 3:26 / km
ahr:145 max:169

Monday Jul 25 #

3 PM

Biking 20:08 intensity: (1:34 @1) + (10:50 @2) + (7:17 @3) + (27 @4) 5.05 km (3:59 / km) +72m 3:43 / km
ahr:139 max:170

Walking 1:46:07 intensity: (37:10 @0) + (45:28 @1) + (16:14 @2) + (7:15 @3) 2.0 km (53:10 / km) +15m 51:18 / km
ahr:111 max:163

Biking 19:15 intensity: (56 @0) + (4:54 @1) + (9:26 @2) + (3:43 @3) + (16 @4) 4.76 km (4:03 / km)
ahr:131 max:173

Sunday Jul 24 #

1 PM

Running 46:48 intensity: (1:16 @2) + (44:06 @3) + (1:26 @4) 6.75 km (6:56 / km)
ahr:152 max:175

Classic Roller-Skiing 55:15 intensity: (11:20 @1) + (25:23 @2) + (16:08 @3) + (2:24 @4) 13.48 km (4:06 / km) +197m 3:49 / km
ahr:138 max:177

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