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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jul 23:

activity # timemileskm+m
  Running3 1:43:26 8.57(12:04) 13.8(7:30) 72
  Orienteering1 13:49 1.23(11:14) 1.98(6:59) 28
  Total4 1:57:15 9.8(11:58) 15.78(7:26) 99

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SuMoTuWeThFrSa

Saturday Jul 23 #

2 PM

Running 30:00 intensity: (3 @1) + (10:00 @2) + (13:24 @3) + (6:33 @4) 3.71 km (8:05 / km) +57m 7:30 / km
ahr:151 max:182

Friday Jul 22 #

10 PM

Running 41:53 intensity: (17:24 @2) + (24:06 @3) + (19 @4) + (4 @5) 5.28 km (7:56 / km) +15m 7:49 / km
ahr:146 max:186

Thursday Jul 21 #

10 PM

Orienteering 13:49 intensity: (36 @1) + (1:21 @2) + (10:09 @3) + (1:43 @4) 1.98 km (6:59 / km) +28m 6:32 / km
ahr:151 max:173

Wednesday Jul 20 #

12 PM

Running 31:33 intensity: (19 @1) + (14 @2) + (30:53 @3) + (7 @4) 4.8 km (6:34 / km)
ahr:154 max:164

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