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Training Log Archive: MORIenteer

In the 1 days ending Nov 6, 2022:

activity # timemileskm+m
  Running1 42:23 5.67(7:29) 9.12(4:39) 17
  Total1 42:23 5.67(7:29) 9.12(4:39) 17
  [1-5]1 42:13

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Su

Sunday Nov 6, 2022 #

10 AM

Running 42:23 intensity: (10 @0) + (16 @1) + (8:43 @2) + (25:02 @3) + (8:12 @4) 9.12 km (4:39 / km) +17m 4:36 / km
ahr:152 max:180

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