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Training Log Archive: MORIenteer

In the 1 days ending Sep 28, 2022:

activity # timemileskm+m
  Running1 56:32 7.76(7:17) 12.49(4:32) 40
  Total1 56:32 7.76(7:17) 12.49(4:32) 40
  [1-5]1 56:10

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Wednesday Sep 28, 2022 #

3 PM

Running 56:32 intensity: (22 @0) + (10 @1) + (2:54 @2) + (36:00 @3) + (17:06 @4) 12.49 km (4:32 / km) +40m 4:27 / km
ahr:157 max:180

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