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Training Log Archive: MORIenteer

In the 1 days ending Sep 27:

activity # timemileskm+m
  Running1 33:22 4.9(6:49) 7.88(4:14)
  Total1 33:22 4.9(6:49) 7.88(4:14)
  [1-5]1 33:13

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Tu

Tuesday Sep 27 #

3 PM

Running 8:02 intensity: (9 @0) + (4 @1) + (9 @2) + (5:28 @3) + (2:12 @4) 1.56 km (5:08 / km)
ahr:159 max:170

Running 17:42 intensity: (3 @1) + (10 @2) + (33 @3) + (13:37 @4) + (3:19 @5) 5.07 km (3:30 / km)
ahr:177 max:193

Running 7:38 intensity: (24 @3) + (7:14 @4) 1.25 km (6:06 / km)
ahr:171 max:177

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